What I Help With
I commonly work with individuals who appear to navigate life with relative ease, but inside they are hurting. This hurt may stem from a fraught relationship with food and body, perfectionistic tendencies, life transitions like pregnancy and postpartum, and early childhood experiences-- often around sexuality and learned beliefs about bodies-- that shape our adult perspective.
Body Shame & Chronic Dieting
In a world that constantly tells you your body is never perfect enough, imagine getting rid of the "plan" and approaching your body with compassion and respect.
Prenatal & Postpartum
The transitions of pregnancy and postpartum can be joyful. And, a changing body can simultaneously bring deep fear and anxiety. Let us hold this nuance as we find ways to support and nourish your emotional and physical self.
Foster a trusting relationship with your body and start listening to your body's internal cues and wisdom. Heal from anorexia, bulimia, binge eating, exercise addiction, or disordered eating patterns.