What I Help With

I commonly work with individuals who appear to navigate life with relative ease, but inside they are hurting. This hurt may stem from past traumatic experiences, a fraught relationship with food or their body, or the general question of "who am I and what do I want from life?" If you can relate, you are in the right place. 

EMDR for Trauma

Long-lasting healing at the level of the nervous system for physical, emotional, or sexual abuse, death of a loved one, anxiety, feelings of powerlessness or shame, and negative self-talk. 

Identity Exploration

You seem completely put together, but privately, you're hurting. You're unsure of who you are or what you want from life. If you're not living the life you want, let's expand your choices and help you thrive.

Disordered Eating

Foster a trusting relationship with your body and start listening to your body's internal cues and wisdom. Heal from anorexia, bulimia, binge eating, exercise addiction, or disordered eating patterns.  

Body Shame & Chronic Dieting

In a world that constantly tells you your body is never perfect enough, imagine getting rid of the "plan" and approaching your body with compassion and respect.